Just like food, energy passes through your body in various forms, all the time. I.e Someone you don’t like enters the room/someone you secretly love.
You receive this energy, you translate it, you reflect, you respond.
Your energy is your pool, and you are carrying it around, swimming in it even.
Just like in the way you could stuff your face full of burgers, beer, cheese, and cigarettes repetitively; You can stuff your energy holes full of repetitive negative energies, worries, anger, fears, resentment, jealousy, etc.
With the process of your consciousness you have the choice to be as you wish, and what you choose affects what others deem as possible to choose.
So you can choose to stuff all your holes with shit, flowers, whatever…it’s up to you, it’s your swimming pool.